At present, the Spaniards enjoy a great hope of life. A 55-year-old woman is estimated to live on average about 32 more years, while a man will live about 28 more. With these figures, it is clear that improving the habits to achieve healthy and active aging is more than justified.
There are three types of factors that determine life expectancy: genetic, environmental and lifestyle. Those that we have the option to modify are environmental and lifestyle. For this reason, the best strategy to conserve and improve health is to eat healthily, avoid toxic habits (tobacco, drugs, alcohol) and practice physical activity throughout life.…